Is it just me or are you tired of hearing some of these weight loss programs saying you can lose 3 to 4 pounds of weight loss per month, and no more. It seems that just about all of the companies that throw those numbers in your direction actually have a vested interest in keeping you fat as long as possible. They tell you it’s working so that you continue buying their products or advice, but it really keeps you overweight long enough for them to really cash in for months and years.
The truth is, your body is an incredible machine with its own built-in “weight thermostat.” If you start feeding yourself the right foods and eliminate all the stuff that has been forcing your body to store fat, it will aim to reach its optimal weight and vitality levels EXTREMELY quickly! Think of it like a basketball being held under water. Once you let go of the ball, does it take its sweet time resurfacing? Same with your body resurfacing to a healthy weight.
So a healthy diet can (and should) work fast! The diet you choose should be determined by how much weight you need to lose, how fast, and how much sacrifice you’re willing to make (and for how long).
Some of the diets out there say they’re healthy but make sure you check them out first. You want to make sure you’re losing the fat and preferably nothing else.
The first is called the Master Cleanse (aka the Lemonade Diet) – This is a 10-40 day fast in which you consume nothing but a saltwater flush, a special lemonade (lemon, water, grade b maple syrup, and cayenne pepper), and laxative tea. You can lose up to 2 pounds a DAY on this diet. Since you’re not actually eating anything your caloric intake should be low. Check out The Lemonade Diet for more information.
Next time we’ll check out another popular diet.
Thanks for reading!
Check out this great youtube video for more information: Lose Weight Now. Lose 10 Pounds in 10 days with the Lemonade Diet!!