Can you eat healthy and still diet to lose weight fast? Yes, but remember you didn’t gain the weight in one day so don’t expect to diet and lose it in a day. In this article we’ll discuss a few diet options that are healthy and have been proven the most effective consistently.
I’m sure you’ve read many diet plans and supplements that say you’ll lose about 3 to 4 pounds per month. That’s it. Do you think maybe they’re telling you this so you keep buying their advice, recipes and pills?
The truth is that when you start feeding yourself the right foods and quit forcing your body to store fat, it will aim to reach its optimal weight and vitality levels EXTREMELY fast! How cool is that?
There are so many diet plans out there, which one should you choose? Many factors need to be put into play: how much weight do you want to lose? How fast do you want to lose it? Are you willing to sacrifice you’re favorite foods and for how long?
Here are four diets for you to consider. They have been proven to be fast and effective. They are listed with #1 being the most extreme and #4 being the “easiest.” Please use your common sense and see a doctor if you’re planning to lose a large amount of weight.
1. The Raw Food Diet – This healthy diet plan is exactly as the name implies. Raw fruits, veggies, and herbs along with their fresh squeezed juices. Raw nuts and seeds. Organic sprouts. Superfoods such as bee pollen, goji, and spirulina. You can undoubtedly enjoy ultra fast weight loss and perhaps even sustain a healthy body weight long-term, provided you’re willing to adhere to an “off the beaten path” type of lifestyle.
2. Veganism – Love animals, but never on your dinner plate! Veganism, as most of us know, is a 100% animal-free diet. Unfortunately, this doesn’t necessarily suggest that your diet is healthy, as you could theoretically eat Skittles all day and still be going vegan. Read up on healthy veganism and follow a proven plan.
3. The Mediterranean Diet – Do you love crisp, green veggies? How about extra virgin olive oil? Fresh fish? If you follow this extremely healthy diet plan, not only can you lose weight very quickly, but you can expect to enjoy clear and radiant skin, bright eyes, nice hair, and a longer life!
4. The Paleo Diet – Eat like a caveman! That’s their motto. This is a very flexible diet that allows you to eat fresh lean meat, fruits and veggies, certain whole grains, and basically anything that can be hunted or harvested in Nature.
Check out these diets, determine which one is for you, and then go for it. Good luck!
Thanks for reading!
Still looking for a healthy diet, try these videos from youtube for some ideas: Best Diet Plan for Weight Loss and this one: My 40lb weight loss on a Raw Food Diet! and how about : The Mediterranean Diet – Time To Change Your Life